Protect your eyes from the sun’s ultraviolet (UV) rays by covering them with sunglasses, a hat, or both. Even on cloudy days, UV rays can damage your eyes and raise the risk of vision loss. Eye damage can lead to cataracts, macular degeneration, and astigmatism. Opt for sunglasses that block out 99% to 100% of UVA and UVB radiation. The CDC recommends at least 150 minutes of moderate aerobic activity every week, plus two days of strength training for your muscles. You can also practice eye exercises to reduce tension and eye strain while sitting at your desk.

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