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@@ -416,7 +416,724 @@ module.exports.HotDotList = [
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"author": ["王平", "李强"],
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"views": 1600,
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"likes": 250
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- }
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+ },
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+ {
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+ "objectId": "016",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep1.jpg",
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+ "https://example.com/images/sleep2.jpg"
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+ ],
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+ "title": "改善睡眠质量的五个小贴士",
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+ "content": [
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+ "保持规律的作息时间，每天同一时间上床睡觉和起床。",
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+ "创造一个舒适的睡眠环境，确保卧室安静、黑暗和凉爽。",
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+ "避免在睡前摄入咖啡因和重餐，尽量减少电子设备的使用。",
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+ "适量运动可以帮助改善睡眠，但避免在临近睡觉时进行剧烈运动。",
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+ "如果晚上无法入睡，起床做些轻松的活动，直到感到困倦再回去睡觉。"
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+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "陈医生",
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+ "王心理学家"
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+ ],
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+ "views": 2200,
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+ "likes": 350
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+},
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+{
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+ "objectId": "017",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep3.jpg"
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+ ],
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+ "title": "睡眠不足的危害",
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+ "content": [
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+ "长期睡眠不足会导致注意力下降、记忆力减退和工作效率降低。",
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+ "睡眠不足还可能增加焦虑和抑郁的风险。",
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+ "研究表明，缺乏睡眠与多种慢性疾病的发生相关，包括心脏病和糖尿病。"
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+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "李医生"
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+ ],
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+ "views": 1800,
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+ "likes": 280
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+},
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+{
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+ "objectId": "018",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep4.jpg",
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+ "https://example.com/images/sleep5.jpg"
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+ ],
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+ "title": "如何应对失眠",
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+ "content": [
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+ "失眠可能由多种因素引起，包括压力、焦虑和不良生活习惯。",
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+ "尝试放松技巧，如深呼吸、冥想或瑜伽，有助于缓解失眠。",
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+ "如果失眠问题持续，建议咨询专业医生以获得适当的治疗建议。"
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+ ],
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+ "topic": "失眠",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "赵心理医生"
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+ ],
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+ "views": 2000,
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+ "likes": 400
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+},
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+{
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+ "objectId": "019",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep1.jpg",
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+ "https://example.com/images/sleep2.jpg"
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+ ],
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+ "title": "改善睡眠质量的五个小贴士",
|
|
|
+ "content": [
|
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+ "保持规律的作息时间，每天同一时间上床睡觉和起床。",
|
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|
+ "创造一个舒适的睡眠环境，确保卧室安静、黑暗和凉爽。",
|
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|
+ "避免在睡前摄入咖啡因和重餐，尽量减少电子设备的使用。",
|
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|
+ "适量运动可以帮助改善睡眠，但避免在临近睡觉时进行剧烈运动。",
|
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+ "如果晚上无法入睡，起床做些轻松的活动，直到感到困倦再回去睡觉。"
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+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "陈医生",
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+ "王心理学家"
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+ ],
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+ "views": 2200,
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+ "likes": 350
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+},
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+{
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+ "objectId": "020",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep3.jpg"
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+ ],
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+ "title": "睡眠不足的危害",
|
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+ "content": [
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+ "长期睡眠不足会导致注意力下降、记忆力减退和工作效率降低。",
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+ "睡眠不足还可能增加焦虑和抑郁的风险。",
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+ "研究表明，缺乏睡眠与多种慢性疾病的发生相关，包括心脏病和糖尿病。"
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+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "李医生"
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+ ],
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+ "views": 1800,
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+ "likes": 280
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+},
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+{
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+ "objectId": "021",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep4.jpg",
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+ "https://example.com/images/sleep5.jpg"
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+ ],
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+ "title": "如何应对失眠",
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|
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+ "content": [
|
|
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+ "失眠可能由多种因素引起，包括压力、焦虑和不良生活习惯。",
|
|
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+ "尝试放松技巧，如深呼吸、冥想或瑜伽，有助于缓解失眠。",
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+ "如果失眠问题持续，建议咨询专业医生以获得适当的治疗建议。"
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+ ],
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+ "topic": "失眠",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "赵心理医生"
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+ ],
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+ "views": 2000,
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+ "likes": 400
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+},
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+{
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+ "objectId": "022",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep6.jpg"
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+ ],
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+ "title": "睡眠与免疫系统的关系",
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+ "content": [
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+ "充足的睡眠有助于增强免疫系统，帮助身体抵御感染。",
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+ "研究发现，睡眠不足可能导致免疫反应减弱。",
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+ "保持良好的睡眠习惯可以提高疫苗接种的效果。"
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+ ],
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+ "topic": "睡眠与健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "孙医生"
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+ ],
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+ "views": 1600,
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+ "likes": 320
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+},
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+{
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+ "objectId": "023",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep7.jpg"
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+ ],
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+ "title": "睡眠和体重管理的关系",
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+ "content": [
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+ "研究表明，睡眠不足与体重增加有直接关系。",
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+ "缺乏睡眠会影响饥饿激素的分泌，增加食欲。",
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+ "保持良好的睡眠有助于维持健康的体重。"
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+ ],
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+ "topic": "睡眠与营养",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "王营养师"
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+ ],
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+ "views": 1400,
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+ "likes": 290
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+},
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+{
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+ "objectId": "024",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep8.jpg"
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+ ],
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+ "title": "儿童睡眠的重要性",
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+ "content": [
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+ "儿童的睡眠需求比成人更高，充足的睡眠对他们的成长至关重要。",
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+ "良好的睡眠有助于儿童的学习和记忆能力。",
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+ "家长应为孩子创造良好的睡眠环境和规律的作息。"
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+ ],
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+ "topic": "儿童健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "李儿科医生"
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+ ],
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+ "views": 1300,
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+ "likes": 250
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+},
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+{
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+ "objectId": "025",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep9.jpg"
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+ ],
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+ "title": "如何选择合适的床垫",
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+ "content": [
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+ "选择合适的床垫可以显著提高睡眠质量。",
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+ "床垫的硬度和材料应根据个人的睡眠习惯和健康状况来选择。",
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+ "定期更换床垫，确保其提供良好的支持和舒适度。"
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+ ],
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+ "topic": "睡眠环境",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "张床垫专家"
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+ ],
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+ "views": 1100,
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+ "likes": 210
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+},
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+{
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+ "objectId": "026",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep10.jpg"
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+ ],
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+ "title": "睡眠与心理健康的联系",
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+ "content": [
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+ "良好的睡眠对心理健康至关重要，能有效减轻压力和焦虑。",
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+ "失眠可能导致情绪波动和心理健康问题。",
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+ "保持良好的睡眠习惯有助于提升整体心理健康水平。"
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+ ],
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+ "topic": "心理健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "王心理医生"
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+ ],
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+ "views": 1500,
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+ "likes": 300
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+},
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+{
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+ "objectId": "027",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep11.jpg"
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+ ],
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+ "title": "睡眠剥夺的短期影响",
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+ "content": [
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+ "短期内的睡眠剥夺会导致注意力不集中和反应迟钝。",
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+ "工作效率和决策能力会受到明显影响。",
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+ "保持良好的睡眠习惯以避免短期睡眠剥夺的影响。"
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+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "李医生"
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+ ],
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+ "views": 1700,
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+ "likes": 360
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+},
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+{
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+ "objectId": "028",
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+ "category": "sleep",
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+ "image": [
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+ "https://example.com/images/sleep12.jpg"
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+ ],
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+ "title": "睡眠与老年人健康",
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+ "content": [
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+ "老年人通常需要更多的睡眠时间以维持健康。",
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+ "睡眠质量对老年人的认知功能和身体健康有直接影响。",
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+ "建议老年人保持规律的作息，创造适合的睡眠环境。"
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+ ],
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+ "topic": "老年健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "刘老年医学专家"
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+ ],
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+ "views": 1900,
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+ "likes": 380
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+},
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+{
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+ "objectId": "029",
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+ "category": "life",
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+ "image": [
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+ "https://example.com/images/life1.jpg",
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+ "https://example.com/images/life2.jpg"
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+ ],
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+ "title": "健康饮食的五大原则",
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+ "content": [
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+ "保持均衡饮食，确保摄入足够的水果、蔬菜、全谷物和蛋白质。",
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+ "减少糖分和盐分的摄入，选择低脂肪和高纤维的食物。",
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+ "定时进餐，避免暴饮暴食，保持适当的餐间隔。",
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+ "多喝水，保持身体的水分摄入，避免饮用含糖饮料。",
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+ "注意食物的烹饪方式，尽量选择蒸、煮、烤等健康方式。"
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+ ],
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+ "topic": "饮食健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "李营养师"
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+ ],
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+ "views": 2500,
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+ "likes": 400
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+},
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+{
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+ "objectId": "030",
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+ "category": "life",
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+ "image": [
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+ "https://example.com/images/life3.jpg"
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+ ],
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+ "title": "如何有效管理压力",
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+ "content": [
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+ "识别压力源，记录下让你感到压力的事情，并寻找解决办法。",
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+ "定期进行身体锻炼，运动可以释放内啡肽，缓解压力。",
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+ "尝试冥想和深呼吸练习，帮助放松身心，减轻焦虑。",
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+ "与朋友和家人保持联系，分享你的感受和经历，获得支持。",
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+ "合理安排时间，避免过度工作，确保有足够的休息和娱乐时间。"
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+ ],
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+ "topic": "心理健康",
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+ "date": "2024-12-20T19:53:41Z",
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+ "author": [
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+ "张心理医生"
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+ ],
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+ "views": 2200,
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+ "likes": 350
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+},
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+{
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+ "objectId": "031",
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+ "category": "life",
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+ "image": [
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+ "https://example.com/images/life4.jpg",
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+ "https://example.com/images/life5.jpg"
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+ ],
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+ "title": "保持良好睡眠习惯的技巧",
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+ "content": [
|
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+ "制定固定的作息时间，确保每天都在同一时间上床和起床。",
|
|
|
+ "创造一个舒适的睡眠环境，保持卧室安静、黑暗和凉爽。",
|
|
|
+ "在睡前避免使用电子设备，减少蓝光对睡眠的影响。",
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+ "养成睡前放松的习惯，可以阅读、听音乐或进行深呼吸。",
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+ "避免在睡前饮用含咖啡因的饮料，选择温牛奶或草本茶。"
|
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|
+ ],
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+ "topic": "睡眠健康",
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+ "date": "2024-12-20T19:53:41Z",
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|
|
+ "author": [
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+ "陈医生"
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+ ],
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+ "views": 2100,
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+ "likes": 380
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+{
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+ "objectId": "032",
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+ "category": "life",
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+ "image": [
|
|
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+ "https://example.com/images/life6.jpg"
|
|
|
+ ],
|
|
|
+ "title": "如何保持身体活力",
|
|
|
+ "content": [
|
|
|
+ "每天至少进行30分钟的中等强度运动，如快走、游泳或骑自行车。",
|
|
|
+ "保持均衡的饮食，摄入足够的营养以支持身体的能量需求。",
|
|
|
+ "保持良好的水分摄入，确保身体充分水合以维持活力。",
|
|
|
+ "定期进行身体检查，及时发现和处理潜在的健康问题。",
|
|
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+ "保持积极的心态，培养兴趣爱好，增加生活的乐趣。"
|
|
|
+ ],
|
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+ "topic": "身体健康",
|
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+ "date": "2024-12-20T19:53:41Z",
|
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+ "author": [
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+ "王健身教练"
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+ ],
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+ "views": 1800,
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+ "likes": 290
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+},
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+{
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+ "objectId": "033",
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+ "category": "life",
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+ "image": [
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+ "https://example.com/images/life7.jpg"
|
|
|
+ ],
|
|
|
+ "title": "老年人健康生活的建议",
|
|
|
+ "content": [
|
|
|
+ "保持适度的身体活动，如散步、太极等，增强身体的灵活性和力量。",
|
|
|
+ "注意饮食，增加高纤维食物的摄入，保持良好的消化系统。",
|
|
|
+ "定期进行健康检查，监测血压、血糖和胆固醇水平。",
|
|
|
+ "积极参加社交活动，保持心理健康，减少孤独感。",
|
|
|
+ "确保充足的睡眠，改善睡眠质量以维持身体健康。"
|
|
|
+ ],
|
|
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+ "topic": "老年健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "李老年医学专家"
|
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+ ],
|
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+ "views": 1600,
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+ "likes": 250
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+},
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+{
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+ "objectId": "034",
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+ "category": "life",
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+ "image": [
|
|
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+ "https://example.com/images/life8.jpg"
|
|
|
+ ],
|
|
|
+ "title": "家庭健康环境的创建",
|
|
|
+ "content": [
|
|
|
+ "保持家庭环境的清洁和卫生，定期清理灰尘和细菌。",
|
|
|
+ "确保室内空气流通，定期开窗通风，保持空气新鲜。",
|
|
|
+ "使用无毒的清洁产品，减少对健康的潜在危害。",
|
|
|
+ "在家中设置健康饮食的榜样，鼓励家人选择健康食品。",
|
|
|
+ "创建一个支持性和积极的家庭氛围，促进心理健康。"
|
|
|
+ ],
|
|
|
+ "topic": "家庭健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "张家庭医生"
|
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+ ],
|
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+ "views": 1400,
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+ "likes": 210
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+},
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+{
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+ "objectId": "035",
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+ "category": "life",
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+ "image": [
|
|
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+ "https://example.com/images/life9.jpg"
|
|
|
+ ],
|
|
|
+ "title": "养成良好的个人卫生习惯",
|
|
|
+ "content": [
|
|
|
+ "每天洗手，尤其是在进食前和使用卫生间后。",
|
|
|
+ "定期刷牙，保持口腔卫生，预防牙齿和口腔疾病。",
|
|
|
+ "保持身体清洁，定期淋浴，保持皮肤健康。",
|
|
|
+ "注意饮食卫生，确保食物的安全和新鲜。",
|
|
|
+ "定期进行健康检查，及时发现和处理健康问题。"
|
|
|
+ ],
|
|
|
+ "topic": "个人卫生",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
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|
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+ "李卫生专家"
|
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+ ],
|
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+ "views": 1300,
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+ "likes": 230
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+},
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+{
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+ "objectId": "036",
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+ "category": "life",
|
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+ "image": [
|
|
|
+ "https://example.com/images/life10.jpg"
|
|
|
+ ],
|
|
|
+ "title": "如何提高免疫力",
|
|
|
+ "content": [
|
|
|
+ "保持均衡饮食，摄入丰富的维生素和矿物质以增强免疫功能。",
|
|
|
+ "定期锻炼，增强身体的抵抗力，促进血液循环。",
|
|
|
+ "确保充足的睡眠，睡眠不足会削弱免疫系统。",
|
|
|
+ "减少压力，长期压力会影响免疫反应，尝试放松技巧。",
|
|
|
+ "保持良好的个人卫生，预防感染和疾病的传播。"
|
|
|
+ ],
|
|
|
+ "topic": "免疫健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
|
+ "author": [
|
|
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+ "王医生"
|
|
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+ ],
|
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+ "views": 1500,
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+ "likes": 300
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+},
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+{
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+ "objectId": "037",
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+ "category": "life",
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+ "image": [
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|
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+ "https://example.com/images/life11.jpg"
|
|
|
+ ],
|
|
|
+ "title": "心理健康的重要性",
|
|
|
+ "content": [
|
|
|
+ "心理健康与身体健康密切相关，保持良好的心理状态有助于整体健康。",
|
|
|
+ "定期进行心理评估，了解自己的心理状态。",
|
|
|
+ "培养积极的思维方式，学会应对生活中的挑战。",
|
|
|
+ "与他人分享感受，建立良好的人际关系，获得支持。",
|
|
|
+ "寻求专业帮助，必要时咨询心理医生或治疗师。"
|
|
|
+ ],
|
|
|
+ "topic": "心理健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "刘心理医生"
|
|
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+ ],
|
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+ "views": 1700,
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+ "likes": 360
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+},
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+{
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+ "objectId": "038",
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+ "category": "life",
|
|
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+ "image": [
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|
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+ "https://example.com/images/life12.jpg"
|
|
|
+ ],
|
|
|
+ "title": "积极生活的态度",
|
|
|
+ "content": [
|
|
|
+ "培养积极的生活态度，学会感恩和欣赏生活中的小确幸。",
|
|
|
+ "设定个人目标，努力实现自己的梦想和愿望。",
|
|
|
+ "保持好奇心，主动学习新知识和技能，丰富生活。",
|
|
|
+ "参与志愿活动，帮助他人，提升自我价值感。",
|
|
|
+ "定期反思自己的生活，调整目标，保持前进的动力。"
|
|
|
+ ],
|
|
|
+ "topic": "生活态度",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "王生活教练"
|
|
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+ ],
|
|
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+ "views": 1900,
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+ "likes": 380
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+},
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+{
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+ "objectId": "039",
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+ "category": "export",
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+ "image": [
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|
|
+ "https://example.com/images/export1.jpg",
|
|
|
+ "https://example.com/images/export2.jpg"
|
|
|
+ ],
|
|
|
+ "title": "如何提高工作效率的五个建议",
|
|
|
+ "content": [
|
|
|
+ "设定明确的目标，每天列出待办事项，优先处理重要任务。",
|
|
|
+ "使用时间管理工具，如日历和待办事项应用，帮助安排工作时间。",
|
|
|
+ "定期休息，避免长时间连续工作，保持精力充沛。",
|
|
|
+ "学会拒绝不必要的干扰，保持专注，减少多任务处理。",
|
|
|
+ "定期反思和调整工作方法，寻找更高效的工作方式。"
|
|
|
+ ],
|
|
|
+ "topic": "工作效率",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "张管理顾问"
|
|
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+ ],
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+ "views": 2000,
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+ "likes": 300
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+},
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+{
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+ "objectId": "040",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export3.jpg"
|
|
|
+ ],
|
|
|
+ "title": "保持心理健康的七个方法",
|
|
|
+ "content": [
|
|
|
+ "定期进行身体锻炼，运动有助于释放压力和改善情绪。",
|
|
|
+ "保持良好的社交关系，与家人朋友保持联系，分享感受。",
|
|
|
+ "学习放松技巧，如冥想、深呼吸和瑜伽，帮助缓解焦虑。",
|
|
|
+ "保持规律的作息，确保充足的睡眠，促进心理健康。",
|
|
|
+ "寻求专业帮助，必要时咨询心理医生或治疗师。",
|
|
|
+ "培养兴趣爱好，增加生活乐趣，分散负面情绪。",
|
|
|
+ "积极参与志愿活动，帮助他人，提升自我价值感。"
|
|
|
+ ],
|
|
|
+ "topic": "心理健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
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|
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+ "李心理学家"
|
|
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+ ],
|
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+ "views": 1800,
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+ "likes": 250
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+},
|
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+{
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+ "objectId": "041",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export4.jpg",
|
|
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+ "https://example.com/images/export5.jpg"
|
|
|
+ ],
|
|
|
+ "title": "健康饮食的建议",
|
|
|
+ "content": [
|
|
|
+ "保持饮食多样化，摄入各种营养素，确保身体健康。",
|
|
|
+ "每天至少吃五份水果和蔬菜，增加纤维和维生素的摄入。",
|
|
|
+ "限制高糖、高盐和高脂肪食物的摄入，选择健康的烹饪方式。",
|
|
|
+ "保��水分摄入，每天至少喝八杯水，保持身体水合。",
|
|
|
+ "定期检查体重和健康状况，调整饮食结构以适应身体需求。"
|
|
|
+ ],
|
|
|
+ "topic": "饮食健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
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|
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+ "王营养师"
|
|
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+ ],
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+ "views": 2200,
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+ "likes": 400
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+},
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+{
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+ "objectId": "042",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export6.jpg"
|
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+ ],
|
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+ "title": "提高睡眠质量的技巧",
|
|
|
+ "content": [
|
|
|
+ "制定规律的作息时间，确保每天在同一时间上床睡觉和起床。",
|
|
|
+ "创造舒适的睡眠环境，保持卧室安静、黑暗和凉爽。",
|
|
|
+ "在睡前避免使用电子设备，减少蓝光对睡眠的影响。",
|
|
|
+ "养成睡前放松的习惯，如阅读、听音乐或进行深呼吸。",
|
|
|
+ "避免在睡前摄入咖啡因和重餐，选择温牛奶或草本茶。"
|
|
|
+ ],
|
|
|
+ "topic": "睡眠健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
|
+ "陈睡眠专家"
|
|
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+ ],
|
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+ "views": 2100,
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+ "likes": 350
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+},
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+{
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+ "objectId": "043",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export7.jpg"
|
|
|
+ ],
|
|
|
+ "title": "家庭健康环境的创建",
|
|
|
+ "content": [
|
|
|
+ "保持家庭环境的清洁和卫生，定期清理灰尘和细菌。",
|
|
|
+ "确保室内空气流通，定期开窗通风，保持空气新鲜。",
|
|
|
+ "使用无毒的清洁产品，减少对健康的潜在危害。",
|
|
|
+ "在家中设置健康饮食的榜样，鼓励家人选择健康食品。",
|
|
|
+ "创建一个支持性和积极的家庭氛围，促进心理健康。"
|
|
|
+ ],
|
|
|
+ "topic": "家庭健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
|
+ "author": [
|
|
|
+ "李家庭医生"
|
|
|
+ ],
|
|
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+ "views": 1600,
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+ "likes": 280
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+},
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+{
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+ "objectId": "044",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export8.jpg"
|
|
|
+ ],
|
|
|
+ "title": "如何有效管理时间",
|
|
|
+ "content": [
|
|
|
+ "设定短期和长期目标，明确优先事项，合理安排时间。",
|
|
|
+ "使用时间管理工具，如日历和待办事项列表，帮助跟踪任务。",
|
|
|
+ "避免拖延，及时完成任务，保持良好的工作习惯。",
|
|
|
+ "学会说“不”，避免过度承诺，保护自己的时间。",
|
|
|
+ "定期评估时间使用情况，调整策略以提高效率。"
|
|
|
+ ],
|
|
|
+ "topic": "时间管理",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "王效率专家"
|
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+ ],
|
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+ "views": 1400,
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+ "likes": 230
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+},
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+{
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+ "objectId": "045",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export9.jpg"
|
|
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+ ],
|
|
|
+ "title": "保持身体活力的建议",
|
|
|
+ "content": [
|
|
|
+ "每天至少进行30分钟的中等强度运动，如快走、游泳或骑自行车。",
|
|
|
+ "保持均衡的饮食，摄入足够的营养以支持身体的能量需求。",
|
|
|
+ "保持良好的水分摄入，确保身体充分水合以维持活力。",
|
|
|
+ "定期进行身体检查，及时发现和处理潜在的健康问题。",
|
|
|
+ "保持积极的心态，培养兴趣爱好，增加生活的乐趣。"
|
|
|
+ ],
|
|
|
+ "topic": "身体健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
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+ "author": [
|
|
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+ "刘健身教练"
|
|
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+ ],
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+ "views": 1700,
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+ "likes": 300
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+},
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+{
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+ "objectId": "046",
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+ "category": "export",
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+ "image": [
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+ "https://example.com/images/export10.jpg"
|
|
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+ ],
|
|
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+ "title": "如何提高免疫力",
|
|
|
+ "content": [
|
|
|
+ "保持均衡饮食，摄入丰富的维生素和矿物质以增强免疫功能。",
|
|
|
+ "定期锻炼，增强身体的抵抗力，促进血液循环。",
|
|
|
+ "确保充足的睡眠，睡眠不足会削弱免疫系统。",
|
|
|
+ "减少压力，长期压力会影响免疫反应，尝试放松技巧。",
|
|
|
+ "保持良好的个人卫生，预防感染和疾病的传播。"
|
|
|
+ ],
|
|
|
+ "topic": "免疫健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
|
+ "author": [
|
|
|
+ "王免疫专家"
|
|
|
+ ],
|
|
|
+ "views": 1900,
|
|
|
+ "likes": 350
|
|
|
+},
|
|
|
+{
|
|
|
+ "objectId": "047",
|
|
|
+ "category": "export",
|
|
|
+ "image": [
|
|
|
+ "https://example.com/images/export11.jpg"
|
|
|
+ ],
|
|
|
+ "title": "心理健康的重要性",
|
|
|
+ "content": [
|
|
|
+ "心理健康与身体健康密切相关，保持良好的心理状态有助于整体健康。",
|
|
|
+ "定期进行心理评估，了解自己的心理状态。",
|
|
|
+ "培养积极的思维方式，学会应对生活中的挑战。",
|
|
|
+ "与他人分享感受，建立良好的人际关系，获得支持。",
|
|
|
+ "寻求专业帮助，必要时咨询心理医生或治疗师。"
|
|
|
+ ],
|
|
|
+ "topic": "心理健康",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
|
+ "author": [
|
|
|
+ "李心理医生"
|
|
|
+ ],
|
|
|
+ "views": 2000,
|
|
|
+ "likes": 400
|
|
|
+},
|
|
|
+{
|
|
|
+ "objectId": "048",
|
|
|
+ "category": "export",
|
|
|
+ "image": [
|
|
|
+ "https://example.com/images/export12.jpg"
|
|
|
+ ],
|
|
|
+ "title": "积极生活的态度",
|
|
|
+ "content": [
|
|
|
+ "培养积极的生活态度，学会感恩和欣赏生活中的小确幸。",
|
|
|
+ "设定个人目标，努力实现自己的梦想和愿望。",
|
|
|
+ "保持好奇心，主动学习新知识和技能，丰富生活。",
|
|
|
+ "参与志愿活动，帮助他人，提升自我价值感。",
|
|
|
+ "定期反思自己的生活，调整目标，保持前进的动力。"
|
|
|
+ ],
|
|
|
+ "topic": "生活态度",
|
|
|
+ "date": "2024-12-20T19:53:41Z",
|
|
|
+ "author": [
|
|
|
+ "王生活教练"
|
|
|
+ ],
|
|
|
+ "views": 2100,
|
|
|
+ "likes": 380
|
|
|
+}
|
|
|
+
|
|
|
]
|
|
|
|
|
|
module.exports.DrugList = [
|
