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															@@ -428,7 +428,724 @@ module.exports.HotDotList = [ 
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															     "author": ["王平", "李强"], 
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															     "author": ["王平", "李强"], 
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															     "views": 1600, 
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															     "views": 1600, 
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															     "likes": 250 
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															     "likes": 250 
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															-  } 
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															+  }, 
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															+  { 
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															+    "objectId": "016", 
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															+    "category": "sleep", 
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															+    "image": [ 
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															+        "https://example.com/images/sleep1.jpg", 
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															+        "https://example.com/images/sleep2.jpg" 
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															+    ], 
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															+    "title": "改善睡眠质量的五个小贴士", 
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															+    "content": [ 
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														 | 
														
															 
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														 | 
														
															+        "保持规律的作息时间,每天同一时间上床睡觉和起床。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+        "创造一个舒适的睡眠环境,确保卧室安静、黑暗和凉爽。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+        "避免在睡前摄入咖啡因和重餐,尽量减少电子设备的使用。", 
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														| 
														 | 
														
															 
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															+        "适量运动可以帮助改善睡眠,但避免在临近睡觉时进行剧烈运动。", 
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															+        "如果晚上无法入睡,起床做些轻松的活动,直到感到困倦再回去睡觉。" 
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															+    ], 
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															+    "topic": "睡眠健康", 
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															+    "date": "2024-12-20T19:53:41Z", 
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															+    "author": [ 
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															+        "陈医生", 
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															+        "王心理学家" 
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															+    ], 
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															+    "views": 2200, 
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															+    "likes": 350 
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															+}, 
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															+{ 
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															+    "objectId": "017", 
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															+    "category": "sleep", 
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															+    "image": [ 
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														 | 
														
															+        "https://example.com/images/sleep3.jpg" 
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															+    ], 
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															+    "title": "睡眠不足的危害", 
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															+    "content": [ 
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														 | 
														
															 
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														 | 
														
															+        "长期睡眠不足会导致注意力下降、记忆力减退和工作效率降低。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+        "睡眠不足还可能增加焦虑和抑郁的风险。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+        "研究表明,缺乏睡眠与多种慢性疾病的发生相关,包括心脏病和糖尿病。" 
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															+    ], 
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															+    "topic": "睡眠健康", 
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															+    "date": "2024-12-20T19:53:41Z", 
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															+    "author": [ 
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															+        "李医生" 
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															+    ], 
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															+    "views": 1800, 
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															+    "likes": 280 
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															+}, 
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															+{ 
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															+    "objectId": "018", 
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															+    "category": "sleep", 
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															+    "image": [ 
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														 | 
														
															+        "https://example.com/images/sleep4.jpg", 
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															+        "https://example.com/images/sleep5.jpg" 
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															+    ], 
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															+    "title": "如何应对失眠", 
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															+    "content": [ 
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															+        "失眠可能由多种因素引起,包括压力、焦虑和不良生活习惯。", 
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															+        "尝试放松技巧,如深呼吸、冥想或瑜伽,有助于缓解失眠。", 
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															+        "如果失眠问题持续,建议咨询专业医生以获得适当的治疗建议。" 
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															+    ], 
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															+    "topic": "失眠", 
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															+    "date": "2024-12-20T19:53:41Z", 
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															+    "author": [ 
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															+        "赵心理医生" 
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															+    ], 
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															+    "views": 2000, 
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															+    "likes": 400 
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															+}, 
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															+{ 
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															+  "objectId": "019", 
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															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep1.jpg", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep2.jpg" 
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														| 
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															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "title": "改善睡眠质量的五个小贴士", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持规律的作息时间,每天同一时间上床睡觉和起床。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "创造一个舒适的睡眠环境,确保卧室安静、黑暗和凉爽。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "避免在睡前摄入咖啡因和重餐,尽量减少电子设备的使用。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "适量运动可以帮助改善睡眠,但避免在临近睡觉时进行剧烈运动。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "如果晚上无法入睡,起床做些轻松的活动,直到感到困倦再回去睡觉。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  "topic": "睡眠健康", 
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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														 | 
														
															 
														 | 
														
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															+      "陈医生", 
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														| 
														 | 
														
															 
														 | 
														
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															+      "王心理学家" 
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															+  ], 
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															+  "views": 2200, 
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															+  "likes": 350 
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															+}, 
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															+{ 
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															+  "objectId": "020", 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep3.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+  "title": "睡眠不足的危害", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "长期睡眠不足会导致注意力下降、记忆力减退和工作效率降低。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "睡眠不足还可能增加焦虑和抑郁的风险。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "研究表明,缺乏睡眠与多种慢性疾病的发生相关,包括心脏病和糖尿病。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "李医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "views": 1800, 
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														 | 
														
															 
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														 | 
														
															+  "likes": 280 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
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														 | 
														
															+{ 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+  "objectId": "021", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep4.jpg", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep5.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何应对失眠", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "失眠可能由多种因素引起,包括压力、焦虑和不良生活习惯。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "尝试放松技巧,如深呼吸、冥想或瑜伽,有助于缓解失眠。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "如果失眠问题持续,建议咨询专业医生以获得适当的治疗建议。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "失眠", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+      "赵心理医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 2000, 
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														 | 
														
															 
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														 | 
														
															+  "likes": 400 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															+  "objectId": "022", 
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														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep6.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "睡眠与免疫系统的关系", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "充足的睡眠有助于增强免疫系统,帮助身体抵御感染。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "研究发现,睡眠不足可能导致免疫反应减弱。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的睡眠习惯可以提高疫苗接种的效果。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠与健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "孙医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1600, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 320 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															+  "objectId": "023", 
														 | 
													
												
											
												
													
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														 | 
														
														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep7.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "睡眠和体重管理的关系", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "研究表明,睡眠不足与体重增加有直接关系。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "缺乏睡眠会影响饥饿激素的分泌,增加食欲。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的睡眠有助于维持健康的体重。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠与营养", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "王营养师" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1400, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 290 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															+  "objectId": "024", 
														 | 
													
												
											
												
													
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														 | 
														
														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep8.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "儿童睡眠的重要性", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "儿童的睡眠需求比成人更高,充足的睡眠对他们的成长至关重要。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "良好的睡眠有助于儿童的学习和记忆能力。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "家长应为孩子创造良好的睡眠环境和规律的作息。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "儿童健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "李儿科医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1300, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
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															+  "likes": 250 
														 | 
													
												
											
												
													
														| 
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															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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															+  "objectId": "025", 
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															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "image": [ 
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														 | 
														
															 
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														 | 
														
															+      "https://example.com/images/sleep9.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何选择合适的床垫", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "选择合适的床垫可以显著提高睡眠质量。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "床垫的硬度和材料应根据个人的睡眠习惯和健康状况来选择。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期更换床垫,确保其提供良好的支持和舒适度。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠环境", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "张床垫专家" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1100, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 210 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															+  "objectId": "026", 
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														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep10.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "睡眠与心理健康的联系", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "良好的睡眠对心理健康至关重要,能有效减轻压力和焦虑。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "失眠可能导致情绪波动和心理健康问题。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的睡眠习惯有助于提升整体心理健康水平。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "心理健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+      "王心理医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1500, 
														 | 
													
												
											
												
													
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															+  "likes": 300 
														 | 
													
												
											
												
													
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														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															 
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															+  "objectId": "027", 
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "sleep", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/sleep11.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "睡眠剥夺的短期影响", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "短期内的睡眠剥夺会导致注意力不集中和反应迟钝。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "工作效率和决策能力会受到明显影响。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的睡眠习惯以避免短期睡眠剥夺的影响。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+      "李医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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															+  "views": 1700, 
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															+}, 
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														 | 
														
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															+  "objectId": "028", 
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															+  "category": "sleep", 
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															+  "image": [ 
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														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "睡眠与老年人健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "老年人通常需要更多的睡眠时间以维持健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "睡眠质量对老年人的认知功能和身体健康有直接影响。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "建议老年人保持规律的作息,创造适合的睡眠环境。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "老年健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "刘老年医学专家" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  "views": 1900, 
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															+  "likes": 380 
														 | 
													
												
											
												
													
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															+}, 
														 | 
													
												
											
												
													
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														 | 
														
														 | 
														
															+{ 
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															+  "objectId": "029", 
														 | 
													
												
											
												
													
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life1.jpg", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life2.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "健康饮食的五大原则", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持均衡饮食,确保摄入足够的水果、蔬菜、全谷物和蛋白质。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "减少糖分和盐分的摄入,选择低脂肪和高纤维的食物。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定时进餐,避免暴饮暴食,保持适当的餐间隔。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "多喝水,保持身体的水分摄入,避免饮用含糖饮料。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "注意食物的烹饪方式,尽量选择蒸、煮、烤等健康方式。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "饮食健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "李营养师" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+  "views": 2500, 
														 | 
													
												
											
												
													
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															+  "likes": 400 
														 | 
													
												
											
												
													
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															+}, 
														 | 
													
												
											
												
													
														| 
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														 | 
														
															+{ 
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															+  "objectId": "030", 
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life3.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何有效管理压力", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "识别压力源,记录下让你感到压力的事情,并寻找解决办法。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行身体锻炼,运动可以释放内啡肽,缓解压力。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "尝试冥想和深呼吸练习,帮助放松身心,减轻焦虑。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "与朋友和家人保持联系,分享你的感受和经历,获得支持。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "合理安排时间,避免过度工作,确保有足够的休息和娱乐时间。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "心理健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
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														 | 
														
															+  "author": [ 
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															+      "张心理医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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															+  "views": 2200, 
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															+  "likes": 350 
														 | 
													
												
											
												
													
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															+}, 
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														| 
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														 | 
														
														 | 
														
															+{ 
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															+  "objectId": "031", 
														 | 
													
												
											
												
													
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life4.jpg", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life5.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "保持良好睡眠习惯的技巧", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "制定固定的作息时间,确保每天都在同一时间上床和起床。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "创造一个舒适的睡眠环境,保持卧室安静、黑暗和凉爽。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "在睡前避免使用电子设备,减少蓝光对睡眠的影响。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "养成睡前放松的习惯,可以阅读、听音乐或进行深呼吸。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "避免在睡前饮用含咖啡因的饮料,选择温牛奶或草本茶。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "睡眠健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "author": [ 
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														 | 
														
															+      "陈医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+  "views": 2100, 
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															+  "likes": 380 
														 | 
													
												
											
												
													
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														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+{ 
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															+  "objectId": "032", 
														 | 
													
												
											
												
													
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/life6.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何保持身体活力", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "每天至少进行30分钟的中等强度运动,如快走、游泳或骑自行车。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持均衡的饮食,摄入足够的营养以支持身体的能量需求。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的水分摄入,确保身体充分水合以维持活力。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行身体检查,及时发现和处理潜在的健康问题。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持积极的心态,培养兴趣爱好,增加生活的乐趣。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "身体健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "王健身教练" 
														 | 
													
												
											
												
													
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															+  ], 
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															+  "image": [ 
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															+  ], 
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															+  "title": "老年人健康生活的建议", 
														 | 
													
												
											
												
													
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														 | 
														
															+  "content": [ 
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														 | 
														
															 
														 | 
														
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															+      "保持适度的身体活动,如散步、太极等,增强身体的灵活性和力量。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "注意饮食,增加高纤维食物的摄入,保持良好的消化系统。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行健康检查,监测血压、血糖和胆固醇水平。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "积极参加社交活动,保持心理健康,减少孤独感。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "确保充足的睡眠,改善睡眠质量以维持身体健康。" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
														 | 
													
												
											
												
													
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															+  "topic": "老年健康", 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
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															+  "author": [ 
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															+      "李老年医学专家" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
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															+  "views": 1600, 
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															+}, 
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															+  "category": "life", 
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														| 
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															+  "image": [ 
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															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															+  "title": "家庭健康环境的创建", 
														 | 
													
												
											
												
													
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															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+      "保持家庭环境的清洁和卫生,定期清理灰尘和细菌。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "确保室内空气流通,定期开窗通风,保持空气新鲜。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "使用无毒的清洁产品,减少对健康的潜在危害。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "在家中设置健康饮食的榜样,鼓励家人选择健康食品。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "创建一个支持性和积极的家庭氛围,促进心理健康。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "topic": "家庭健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "张家庭医生" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+  ], 
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															+  "category": "life", 
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														| 
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															+  "image": [ 
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															+      "https://example.com/images/life9.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "title": "养成良好的个人卫生习惯", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "每天洗手,尤其是在进食前和使用卫生间后。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期刷牙,保持口腔卫生,预防牙齿和口腔疾病。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持身体清洁,定期淋浴,保持皮肤健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "注意饮食卫生,确保食物的安全和新鲜。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行健康检查,及时发现和处理健康问题。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
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														| 
														 | 
														
															 
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														 | 
														
															+  "topic": "个人卫生", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "李卫生专家" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
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															+  "views": 1300, 
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+  "image": [ 
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														 | 
														
															 
														 | 
														
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															+      "https://example.com/images/life10.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何提高免疫力", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持均衡饮食,摄入丰富的维生素和矿物质以增强免疫功能。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期锻炼,增强身体的抵抗力,促进血液循环。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "确保充足的睡眠,睡眠不足会削弱免疫系统。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "减少压力,长期压力会影响免疫反应,尝试放松技巧。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的个人卫生,预防感染和疾病的传播。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "topic": "免疫健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "王医生" 
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														 | 
														
															 
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															+  ], 
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															+  "views": 1500, 
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															+}, 
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															+  "category": "life", 
														 | 
													
												
											
												
													
														| 
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														 | 
														
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															+  "image": [ 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+      "https://example.com/images/life11.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "title": "心理健康的重要性", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
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															+      "心理健康与身体健康密切相关,保持良好的心理状态有助于整体健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行心理评估,了解自己的心理状态。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "培养积极的思维方式,学会应对生活中的挑战。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "与他人分享感受,建立良好的人际关系,获得支持。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "寻求专业帮助,必要时咨询心理医生或治疗师。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "心理健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
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														 | 
														
															+  "author": [ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+      "刘心理医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+  "views": 1700, 
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															+}, 
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															+  "image": [ 
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															+  ], 
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															+  "title": "积极生活的态度", 
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														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "设定个人目标,努力实现自己的梦想和愿望。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持好奇心,主动学习新知识和技能,丰富生活。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "参与志愿活动,帮助他人,提升自我价值感。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期反思自己的生活,调整目标,保持前进的动力。" 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
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															+  ], 
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															+  "topic": "生活态度", 
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "王生活教练" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
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															+  "views": 1900, 
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															+  "image": [ 
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															+  ], 
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															+  "title": "如何提高工作效率的五个建议", 
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															+  "content": [ 
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															+      "设定明确的目标,每天列出待办事项,优先处理重要任务。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "使用时间管理工具,如日历和待办事项应用,帮助安排工作时间。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期休息,避免长时间连续工作,保持精力充沛。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "学会拒绝不必要的干扰,保持专注,减少多任务处理。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期反思和调整工作方法,寻找更高效的工作方式。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "工作效率", 
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														 | 
														
															 
														 | 
														
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "张管理顾问" 
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															+  ], 
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															+  "objectId": "040", 
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															+  "category": "export", 
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															+  "image": [ 
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														 | 
													
												
											
												
													
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															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "保持心理健康的七个方法", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
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														 | 
														
															 
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															+      "定期进行身体锻炼,运动有助于释放压力和改善情绪。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的社交关系,与家人朋友保持联系,分享感受。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "学习放松技巧,如冥想、深呼吸和瑜伽,帮助缓解焦虑。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持规律的作息,确保充足的睡眠,促进心理健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "寻求专业帮助,必要时咨询心理医生或治疗师。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "培养兴趣爱好,增加生活乐趣,分散负面情绪。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "积极参与志愿活动,帮助他人,提升自我价值感。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
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															+  "topic": "心理健康", 
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "李心理学家" 
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															+  ], 
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															+  "views": 1800, 
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															+}, 
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															+  "objectId": "041", 
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															+  "image": [ 
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														 | 
													
												
											
												
													
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															+  ], 
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															+  "title": "健康饮食的建议", 
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															+  "content": [ 
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															+      "保持饮食多样化,摄入各种营养素,确保身体健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "每天至少吃五份水果和蔬菜,增加纤维和维生素的摄入。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "限制高糖、高盐和高脂肪食物的摄入,选择健康的烹饪方式。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保��水分摄入,每天至少喝八杯水,保持身体水合。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期检查体重和健康状况,调整饮食结构以适应身体需求。" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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															+  ], 
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															+  "topic": "饮食健康", 
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+}, 
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															+  "objectId": "042", 
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															+  "category": "export", 
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														| 
														 | 
														
															 
														 | 
														
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															+  "image": [ 
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														 | 
													
												
											
												
													
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															+  ], 
														 | 
													
												
											
												
													
														| 
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															+  "title": "提高睡眠质量的技巧", 
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															+  "content": [ 
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															+      "制定规律的作息时间,确保每天在同一时间上床睡觉和起床。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "创造舒适的睡眠环境,保持卧室安静、黑暗和凉爽。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "在睡前避免使用电子设备,减少蓝光对睡眠的影响。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "养成睡前放松的习惯,如阅读、听音乐或进行深呼吸。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "避免在睡前摄入咖啡因和重餐,选择温牛奶或草本茶。" 
														 | 
													
												
											
												
													
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														 | 
														
															 
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														 | 
														
															+  ], 
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															+  "topic": "睡眠健康", 
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														 | 
														
															 
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														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "陈睡眠专家" 
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															+  "image": [ 
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															+  ], 
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														 | 
														
															 
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														 | 
														
															+  "title": "家庭健康环境的创建", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持家庭环境的清洁和卫生,定期清理灰尘和细菌。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "确保室内空气流通,定期开窗通风,保持空气新鲜。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "使用无毒的清洁产品,减少对健康的潜在危害。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "在家中设置健康饮食的榜样,鼓励家人选择健康食品。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "创建一个支持性和积极的家庭氛围,促进心理健康。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "家庭健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "李家庭医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1600, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 280 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "objectId": "044", 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "export", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/export8.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何有效管理时间", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "设定短期和长期目标,明确优先事项,合理安排时间。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "使用时间管理工具,如日历和待办事项列表,帮助跟踪任务。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "避免拖延,及时完成任务,保持良好的工作习惯。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "学会说“不”,避免过度承诺,保护自己的时间。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期评估时间使用情况,调整策略以提高效率。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "时间管理", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "王效率专家" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1400, 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 230 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
														 | 
													
												
											
												
													
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "objectId": "045", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "export", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/export9.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "保持身体活力的建议", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "每天至少进行30分钟的中等强度运动,如快走、游泳或骑自行车。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持均衡的饮食,摄入足够的营养以支持身体的能量需求。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的水分摄入,确保身体充分水合以维持活力。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行身体检查,及时发现和处理潜在的健康问题。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持积极的心态,培养兴趣爱好,增加生活的乐趣。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "身体健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "刘健身教练" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1700, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 300 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "objectId": "046", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "export", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/export10.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "如何提高免疫力", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持均衡饮食,摄入丰富的维生素和矿物质以增强免疫功能。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期锻炼,增强身体的抵抗力,促进血液循环。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "确保充足的睡眠,睡眠不足会削弱免疫系统。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "减少压力,长期压力会影响免疫反应,尝试放松技巧。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持良好的个人卫生,预防感染和疾病的传播。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "免疫健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "王免疫专家" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 1900, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 350 
														 | 
													
												
											
												
													
														| 
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														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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														 | 
														
															 
														 | 
														
														 | 
														
															+  "objectId": "047", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "category": "export", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/export11.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "心理健康的重要性", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "心理健康与身体健康密切相关,保持良好的心理状态有助于整体健康。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期进行心理评估,了解自己的心理状态。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "培养积极的思维方式,学会应对生活中的挑战。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "与他人分享感受,建立良好的人际关系,获得支持。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "寻求专业帮助,必要时咨询心理医生或治疗师。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "topic": "心理健康", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "date": "2024-12-20T19:53:41Z", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "author": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "李心理医生" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "views": 2000, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "likes": 400 
														 | 
													
												
											
												
													
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														 | 
														
														 | 
														
															+}, 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+{ 
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															+  "objectId": "048", 
														 | 
													
												
											
												
													
														| 
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														 | 
														
														 | 
														
															+  "category": "export", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "image": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "https://example.com/images/export12.jpg" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "title": "积极生活的态度", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  "content": [ 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "培养积极的生活态度,学会感恩和欣赏生活中的小确幸。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "设定个人目标,努力实现自己的梦想和愿望。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "保持好奇心,主动学习新知识和技能,丰富生活。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "参与志愿活动,帮助他人,提升自我价值感。", 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+      "定期反思自己的生活,调整目标,保持前进的动力。" 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
														 | 
														
															+  ], 
														 | 
													
												
											
												
													
														| 
														 | 
														
															 
														 | 
														
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															+  "topic": "生活态度", 
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															+  "date": "2024-12-20T19:53:41Z", 
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															+  "author": [ 
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															+      "王生活教练" 
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															+  ], 
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															+  "views": 2100, 
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															+  "likes": 380 
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															+} 
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															+ 
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															 ] 
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															 ] 
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															 module.exports.DrugList = [ 
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															 module.exports.DrugList = [ 
														 |