/* Tab2 页面美化 */
ion-content.content-bg {
  --background: #f8f9fa;
  background: linear-gradient(180deg, #e3f2fd 0%, #f8f9fa 100%);
}

/* 工具栏渐变样式 */
.toolbar-gradient {
  --background: linear-gradient(to right, #3a7bd5, #00d2ff);
  --color: white;
  
  ion-title.header-title {
    font-weight: 600;
    letter-spacing: 0.5px;
    text-align: center;
  }
  
  .icon-btn {
    --padding-end: 0;
    --padding-start: 0;
  }
}

/* 卡片玻璃效果 */
.glass-card {
  border-radius: 16px;
  box-shadow: 0 8px 32px rgba(31, 38, 135, 0.1);
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  overflow: visible;
}

/* 加载状态美化 */
.loading-container {
  padding: 16px;
  
  .skeleton-card {
    background: white;
    border-radius: 16px;
    padding: 16px;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.05);
    margin-bottom: 16px;
  }
  
  .skeleton-item {
    --padding-start: 0;
    --inner-padding-end: 0;
    
    .skeleton-avatar {
      width: 50px;
      height: 50px;
      border-radius: 12px;
    }
  }
}

/* 内容区域统一间距 */
.content-area {
  padding: 12px;
}

/* 本周训练卡片 */
.weekly-card {
  margin-bottom: 24px;
  background: rgba(255, 255, 255, 0.92); // 半透明白色背景
  .card-header-primary {
    background: linear-gradient(to right, #4b6cb7, #182848);
    color: white;
    border-radius: 16px 16px 0 0;
    padding: 16px;
    
    .card-title {
      display: flex;
      align-items: center;
      font-size: 1.3rem;
      font-weight: 600;
      letter-spacing: 0.5px;
    }
    
    .card-icon {
      margin-right: 10px;
      font-size: 1.6rem;
    }
    
    ion-card-subtitle {
      color: rgba(255, 255, 255, 0.8);
      font-size: 0.9rem;
    }
  }
  
  .progress-container {
    margin-bottom: 20px;
    
    .progress-header {
      display: flex;
      justify-content: space-between;
      margin-bottom: 6px;
      font-size: 0.9rem;
      color: #5a5a5a;
      font-weight: 500;
    }
    
    .progress-text {
      margin-top: 8px;
      text-align: right;
      font-size: 0.85rem;
      font-weight: 500;
      color: #3a7bd5;
    }
  }
  
  .day-grid {
    margin-top: 15px;
    
    .day-row {
      justify-content: space-between;
    }
    
    .day-col {
      display: flex;
      flex-direction: column;
      align-items: center;
      padding: 8px 5px;
      
      &.active {
        background: rgba(58, 123, 213, 0.1);
        border-radius: 12px;
      }
      
      .day-name {
        font-size: 1rem;
        font-weight: 500;
        margin-bottom: 8px;
        color: #3a3a3a;
      }
      
      ion-badge {
        padding: 8px;
        border-radius: 50%;
        
        ion-icon {
          font-size: 1.4rem;
        }
      }
      
      ion-icon {
        font-size: 1.5rem;
      }
    }
  }
}

/* 节标题美化 */
.section-header {
  margin: 24px 0 16px;
  
  .section-label {
    font-size: 1.2rem;
    font-weight: 600;
    color: #1a237e; // 深蓝色
    font-weight: 600;
    display: block;
    margin-bottom: 4px;
  }
  
  .header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
  }
  
  ion-note {
    font-size: 0.9rem;
    color: #455a64; // 深灰蓝色
  }
  
  .refresh-btn {
    --color: #3a7bd5;
    --background-hover: rgba(58, 123, 213, 0.1);
  }
}

/* 计划列表美化 */
.plan-list {
  background: transparent;
  
  .plan-item {
    --padding-start: 0;
    --inner-padding-end: 0;
    --inner-padding-top: 16px;
    --inner-padding-bottom: 16px;
    margin-bottom: 16px;
    background:  rgba(58, 123, 213, 0.15);;
    border-radius: 16px;
    overflow: visible;
    
    .plan-icon {
      width: 50px;
      height: 50px;
      border-radius: 12px;
      display: flex;
      align-items: center;
      justify-content: center;
      margin-left: 16px;
      margin-right: 16px;
      
      ion-icon {
        font-size: 1.5rem;
      }
    }
    
    .plan-details {
      padding-right: 8px;
      
      .plan-header {
        display: flex;
        align-items: center;
        margin-bottom: 8px;
        
        h3 {
          font-size: 1.1rem;
          font-weight: 600;
          margin-right: 10px;
          margin-top: 0;
          margin-bottom: 0;
          color: #00a0fd;  
          font-weight: 700; // 加粗增强可读性
        }
        
        .difficulty-badge {
          font-size: 0.7rem;
          font-weight: 600;
          letter-spacing: 0.5px;
          padding: 4px 8px;
        }
      }
      
      .plan-stats {
        display: flex;
        margin-bottom: 8px;
        
        .progress-tag, .next-tag {
          display: flex;
          align-items: center;
          font-weight: 500;
          background: rgba(58, 123, 213, 0.15); // 更明显的背景色
          border-radius: 12px;
          padding: 4px 8px;
          font-size: 0.85rem;
          color: #444; // 深灰色
          margin-right: 10px;
          
          ion-icon {
            margin-right: 4px;
            font-size: 0.9rem;
          }
        }
      }
      
      .plan-description {
        color: #555; // 加深描述文字颜色
        font-size: 0.95rem;
        line-height: 1.4;
        margin-top: 8px;
        margin-bottom: 8px;
      }
      .plan-details > * {
        text-shadow: 0 1px 1px rgba(255, 255, 255, 0.8);
      .task-summary {
        margin-top: 10px;
        
        ion-chip {
          margin: 0 6px 6px 0;
          font-size: 0.8rem;
          padding: 4px 12px;
          border-radius: 50px;
          --color: #333; // 芯片文字颜色加深
          font-weight: 500; // 加粗
          ion-icon {
            font-size: 0.9rem;
            margin-right: 4px;
          }
        }
      }
    }
  }
    .days-badge {
      margin-right: 16px;
      font-weight: 600;
      font-size: 1rem;
      padding: 8px 12px;
      border-radius: 50px;
      min-width: 50px;
      text-align: center;
      --color: white; // 文字改为白色确保可读
      font-weight: 600;
    }
  }
}

/* 空状态美化 */
.empty-state {
  text-align: center;
  padding: 40px 20px;
  
  .empty-icon {
    width: 80px;
    height: 80px;
    background: rgba(58, 123, 213, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 20px;
    
    ion-icon {
      font-size: 2.5rem;
      color: #3a7bd5;
    }
  }
  
  h3 {
    font-size: 1.3rem;
    color: #212121; // 加深标题
    margin-bottom: 8px;
  }
  
  p {
    color: #555; // 加深描述
    font-size: 1rem;
    margin-bottom: 20px;
    max-width: 300px;
    margin-left: auto;
    margin-right: auto;
  }
  
  .create-btn {
    max-width: 280px;
    margin: 0 auto;
    font-weight: 600;
    border-radius: 12px;
    --box-shadow: 0 4px 16px rgba(58, 123, 213, 0.3);
  }
}

/* 教练卡片美化 */
.coach-card.running-theme {
  background: linear-gradient(to bottom right, #4b6cb7, #182848);
  color: white;
  border-radius: 16px;
  
  .avatar-container {
    position: relative;
    
    .coach-avatar {
      width: 100%;
      height: 160px;
      object-fit: cover;
      border-radius: 16px 16px 0 0;
    }
    
    .sport-badge {
      position: absolute;
      top: 16px;
      right: 16px;
      background: rgba(255, 255, 255, 0.9);
      color: #3a7bd5;
      padding: 4px 12px;
      border-radius: 30px;
      font-weight: 600;
      font-size: 0.9rem;
    }
    
    .rating-badge {
      position: absolute;
      bottom: 16px;
      right: 16px;
      display: flex;
      align-items: center;
      background: rgba(255, 255, 255, 0.9);
      color: #f39c12;
      padding: 4px 12px;
      border-radius: 30px;
      font-weight: 600;
      font-size: 0.9rem;
      
      ion-icon {
        margin-right: 4px;
      }
    }
  }
  
  ion-card-header {
    padding: 16px;
    
    .coach-name {
      font-size: 1.4rem;
      font-weight: 700;
    }
    
    .coach-title {
      font-size: 1rem;
      color: #ddd;
      font-weight: 500;
    }
  }
  
  ion-card-content {
    padding: 0 16px 20px;
    
    .stats-grid {
      display: flex;
      justify-content: space-between;
      margin: 20px 0;
      
      .stat-item {
        text-align: center;
        flex: 1;
        
        .stat-value {
          font-size: 1.5rem;
          font-weight: 700;
          margin-bottom: 4px;
        }
        
        .stat-label {
          font-size: 0.85rem;
          opacity: 0.9;
        }
      }
    }
    
    .specialties-section {
      margin: 20px 0;
      
      .section-title {
        font-size: 1rem;
        display: block;
        margin-bottom: 10px;
        opacity: 0.8;
      }
      
      .specialties-container {
        display: flex;
        flex-wrap: wrap;
        gap: 8px;
        
        .specialty-chip {
          background: rgba(255, 255, 255, 0.2);
          color: white;
          font-size: 0.85rem;
          
          ion-icon {
            color: #00d2ff;
          }
        }
      }
    }
    
    .consult-btn {
      --background: white;
      --color: #3a7bd5;
      --box-shadow: none;
      font-weight: 600;
      margin-top: 10px;
      --padding-top: 15px;
      --padding-bottom: 15px;
      --border-radius: 12px;
      
      ion-icon {
        color: #3a7bd5;
      }
    }
  }
}
/* 添加新的卡片样式类 */
.card-content-box {
  background: #ffffff;  // 纯白背景确保对比度
  border-radius: 16px;
  padding: 16px;
  margin-bottom: 16px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  
  .plan-header h3 {
    color: #1a237e;  // 深蓝色标题
    font-size: 1.2rem;
    font-weight: 700;
    margin-bottom: 8px;
  }
}
/* FAB 按钮美化 */
.fab-container {
  margin-bottom: 20px;
  margin-right: 20px;
  
  .main-fab {
    --background: linear-gradient(to right, #3a7bd5, #00d2ff);
    --background-activated: linear-gradient(to right, #2a5ba5, #00b2e0);
    --border-radius: 16px;
    width: 60px;
    height: 60px;
    box-shadow: 0 6px 20px rgba(58, 123, 213, 0.4);
    
    .fab-icon {
      font-size: 1.8rem;
    }
  }
}

/* 不同难度等级的颜色 */
.plan-item .difficulty-badge {
  &.beginner-badge {
    --background: #27ae60;
    --color: white;
  }
  
  &.intermediate-badge {
    --background: #f39c12;
    --color: white;
  }
  
  &.advanced-badge {
    --background: #e74c3c;
    --color: white;
  }
}

/* 删除按钮样式 */
.delete-btn {
  --padding-start: 8px;
  --padding-end: 8px;
  
  .delete-icon {
    font-size: 1.25rem;
    transition: all 0.3s ease;
    color: #666;
  }
  
  &:hover {
    .delete-icon {
      color: #e74c3c;
      transform: scale(1.1);
    }
  }
  
  &:active {
    .delete-icon {
      transform: scale(0.9);
    }
  }
}

/* 确认删除弹窗样式 */
.delete-confirm-alert {
  --backdrop-opacity: 0.7;
  
  .alert-wrapper {
    border-radius: 16px;
    background: linear-gradient(to bottom, #fff, #f8f9fa);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    border: 1px solid #e0e0e0;
    overflow: hidden;
  }
  
  .alert-head {
    background: linear-gradient(to right, #e74c3c, #c0392b);
    color: white;
    padding: 15px 16px;
    
    .alert-title {
      font-size: 1.3rem;
      font-weight: 600;
    }
  }
  
  .alert-message {
    padding: 20px 16px;
    color: #444;
    font-size: 1rem;
    line-height: 1.5;
  }
  
  .alert-button-group {
    padding: 10px 16px 16px;
    flex-direction: row-reverse;
    justify-content: flex-start;
    
    button:last-child {
      margin-right: 10px;
    }
  }
  
  .cancel-btn {
    --background: #f1f2f6;
    --background-hover: #e0e0e0;
    --color: #444;
    --background-activated: #e0e0e0;
    border-radius: 50px;
    padding: 12px 20px;
    margin: 0;
  }
  
  .delete-btn {
    --background: linear-gradient(to right, #e74c3c, #c0392b);
    --background-activated: rgba(231, 76, 60, 0.9);
    --color: white;
    border-radius: 50px;
    padding: 12px 20px;
    margin: 0;
    box-shadow: 0 3px 8px rgba(192, 57, 43, 0.3);
  }
}

/* 删除加载中提示 */
.deleting-alert {
  .alert-wrapper {
    background: transparent;
    box-shadow: none;
  }
  
  .alert-message {
    color: white;
    text-align: center;
    font-size: 1.1rem;
    background: rgba(231, 76, 60, 0.8);
    border-radius: 50px;
    padding: 15px 20px;
  }
}

/* 删除成功提示 */
.delete-success-toast {
  --backdrop-opacity: 0;
  
  .alert-wrapper {
    background: linear-gradient(to right, #27ae60, #2ecc71);
    color: white;
    border-radius: 50px;
    padding: 12px 24px;
    max-width: 300px;
    box-shadow: 0 4px 12px rgba(46, 204, 113, 0.3);
  }
  
  .alert-message {
    font-size: 1.1rem;
    font-weight: 500;
  }
}
/* 删除成功提示 */
.delete-success-toast {
  --background: linear-gradient(to right, #27ae60, #2ecc71);
  --color: white;
  --border-radius: 50px;
  --box-shadow: 0 4px 12px rgba(46, 204, 113, 0.3);
  --height: auto;
  padding: 12px 24px;
  font-weight: 500;
}

/* 删除错误提示 */
.delete-error-alert {
  .alert-wrapper {
    border-radius: 16px;
    background: white;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    overflow: hidden;
  }
  
  .alert-head {
    background: linear-gradient(to right, #e74c3c, #c0392b);
    color: white;
    padding: 15px 16px;
    
    .alert-title {
      font-size: 1.3rem;
      font-weight: 600;
    }
  }
  
  .alert-message {
    padding: 20px 16px;
    color: #444;
    font-size: 1rem;
    line-height: 1.5;
  }
}